For the past ten years, I've had the privilege of walking alongside youth and families on their healing journeys. This experience has shaped who I am as a therapist today. I get to watch the most courageous people lean into a process that can feel deeply uncomfortable, and through connection, they find they can take up space and share their vulnerabilities, which is one of the greatest strengths a person can hold.

I believe meaningful change happens through relationship — with ourselves, others, and the world around us. My work is trauma-responsive and attachment-based, often integrating nature-based practices that include rest, stillness, play, and tuning into the environment around us. Working through the lens of attachment means prioritizing the relationship itself; when a sense of safety is cultivated, we start to see moments of safety and discomfort co-exist, and that's often where people become their bravest selves. My job isn't to change my clients, it's to hold space and support them through the shifts that unfold in their lives.

As a South Asian woman from a collectivist culture where counselling is often misunderstood or stigmatized, I understand how uncertain starting therapy can feel, and how much pressure we can put on ourselves to fit the mould. I'm here to offer a space where you get to create your own shape.

I also specialize in working with athletes. As a former competitive college athlete, I understand the unique pressures of high-performance settings, and I support individuals in exploring their identity beyond sport, separating performance outcomes from their sense of self, and reconnecting with who they are at their core.

At the heart of my work is a deep belief in the healing power of connection, authenticity, and a grounded sense of self. You don't need to have it figured out before we begin, just a willingness to show up is enough. I'd love to walk alongside you.