Pre-registered Clinical Counsellor & Parent Coach
Kaitlin Rai (She/Her)
My Approach
For more than ten years, I have had the honour of working with youth and families, which has deeply influenced my understanding of the essential role relationships play in promoting healing and growth. I support youth, families, and adults in reconnecting with themselves, each other, their stories, and the land. Rooted in a trauma-informed and relational approach, I believe that wounds created in relationship are often healed in relationship. I integrate talk therapy with nature-based practices to create space for grounding, reflection, and meaningful change. I see each person as the expert in their own life, shaped by the systems around them—family, culture, community, and society. Whether we’re walking a trail, sitting by a fire, or in quiet conversation, I meet clients where they’re at with empathy, curiosity, and no judgment. I believe showing up is a courageous act, and it’s often the first step toward transformation.
Specialized Experience
Kaitlin has extensive frontline experience supporting youth and families in complex situations. Her work has centered on gang prevention and intervention, anti-sexual exploitation response, and school-based consultation. She has collaborated with the Ministry of Children and Family Development, RCMP, Public Safety, and community organizations to strengthen prevention, enhance safety, and foster resilience for young people navigating risk.
About My Practice
About My Practice
Approaches
Trauma-Informed Therapy, Narrative Therapy, Nature-Based Therapy, Emotionally Focused Therapy (EFT), Structural Family Therapy, Bowen Family Systems, Internal Family Systems (IFS), Adlerian Therapy, Existential Therapy, Humanistic Therapy, Psychodynamic Therapy, Feminist Therapy
Age Groups
Youth 12+
Young Adults
Adults
Trainings & Certifications
Narrative Therapy
Certified in Nature-Based Therapy
Family Systems Level One
Areas of Practice
Trauma, family conflict and divorce, addiction, relationship challenges, anxiety, depression, sexual exploitation/human trafficking, parent-teen attachment relationships, ADHD, grief and loss, chronic pain, crisis counselling, restorative justice, women’s issues
Populations
Youth, young adults, couples, families, first responders, human service providers, youth navigating the justice system, men and women of all genders and sexual orientations.
Rates
Individual Counselling: $120
Youth Counselling: $120
Couples Counselling: $150
Family Counselling: $200
* rates will increase once fully registered *
Hi, I’m Kaitlin. I would say I am equally happy wandering through shops as I am trekking through the mountains, which probably says a lot about my love of variety. I’m always up for an adventure, whether that’s exploring a new city, backpacking outdoors, camping, or just floating at the lake. I often get random cravings for bubble tea, chips or sour candy.
When I’m not out hiking or planning my next trip, you’ll usually find me with my dog, who runs my life. I love food, discovering new restaurants, and spending time with family and friends. Basically, I like hanging with my people, laughing, and eating good snacks.
